{"id":2007,"date":"2017-09-27T10:02:18","date_gmt":"2017-09-27T08:02:18","guid":{"rendered":"http:\/\/blog.nextdoor.fr\/?p=2007"},"modified":"2025-08-28T12:46:28","modified_gmt":"2025-08-28T10:46:28","slug":"surcharge-mentale-entrepreneurs-ont-tete-eclate","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/surcharge-mentale-entrepreneurs-ont-tete-eclate\/","title":{"rendered":"Surcharge mentale\u00a0: quand les entrepreneurs ont la t\u00eate qui \u00e9clate"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>La charge mentale ou surcharge mentale. Il s\u2019agit de l\u2019un des nouveaux sujets de soci\u00e9t\u00e9 du moment. Les termes nous sont arriv\u00e9s en pleine figure il y a quelques semaines, pointant du doigt la pression que le non-partage des t\u00e2ches domestiques pouvait entrainer dans le quotidien des femmes. Cette surcharge est aussi bien connue des entrepreneurs. Et pour cause, entreprendre s\u2019apparente \u00e0 une prise de conscience cruelle&nbsp;: terminer t\u00f4t pour visionner la s\u00e9rie du soir devient le cadet de nos soucis&nbsp;!<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><strong>He Ho ! He Ho&nbsp;! On ne rentre pas du boulot&nbsp;!<\/strong><\/h2>\n<p style=\"text-align: justify;\">Se mettre \u00e0 son compte implique de ne d\u00e9pendre que de soi-m\u00eame. C\u2019est grisant les premiers temps et cela devient vite <strong>inqui\u00e9tant en cas de baisse d\u2019activit\u00e9<\/strong> et m\u00eame envahissant, autant dans les bons mois que dans les mauvais.<\/p>\n<p style=\"text-align: justify;\">Car quand on travaille pour \u00ab&nbsp;sa pomme&nbsp;\u00bb, on est plus motiv\u00e9 que jamais&nbsp;! On a tendance \u00e0 <strong>accepter les missions m\u00eame si celles-ci s\u2019accumulent<\/strong>. Pour ce faire, on augmente les horaires journaliers pour une meilleure rentabilit\u00e9. Un sondage OpinionWay en 2015 a d\u00e9fini l\u2019amplitude des patrons de TPE \u00e0 9&nbsp;h&nbsp;40, 6 jours sur 7. Il devient de plus en plus fr\u00e9quent de se retrouver \u00e0 travailler tard et c\u2019est notre conjoint qui nous rappelle \u00e0 l\u2019ordre. Pas de distinction homme\/femme ici. Quand on est ind\u00e9pendant, <strong>l\u2019organisation devient une seconde nature<\/strong> et d\u00e9roger \u00e0 notre emploi du temps est parfois un v\u00e9ritable cr\u00e8ve-c\u0153ur. C\u2019est peut-\u00eatre pour cette raison que <strong>72 % des entrepreneurs poursuivent leur travail une fois rentr\u00e9s \u00e0 la maison<\/strong>.<\/p>\n<p style=\"text-align: justify;\">La mission pr\u00e9c\u00e9dente a \u00e9t\u00e9 plus rapide que pr\u00e9vu, vous pensez pouvoir souffler un peu (je ris jaune). Ne r\u00eavez pas, vous avez encore des millions de choses \u00e0 faire. Si vous \u00eates ind\u00e9pendants, remontez-vous les manches pour entamer la comptabilit\u00e9, la <strong>recherche de nouveaux clients<\/strong> et un peu de formation en ligne. Et n\u2019allez pas imaginer que ce genre de chose se fait rapidement. Si vous faites appel \u00e0 des sous-traitants, c\u2019est bien pour vous, votre chiffre n\u2019en sera que plus important. Mais la masse de travail qui d\u00e9coule de cette collaboration n\u2019est pas \u00e0 n\u00e9gliger. Il parait que l\u2019on n\u2019a rien sans rien. Allez, courage&nbsp;!<\/p>\n<p style=\"text-align: justify;\"><strong>&nbsp;<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><strong>La migraine de l\u2019entrepreneur<\/strong><\/h2>\n<p style=\"text-align: justify;\">Apr\u00e8s seulement quelques mois d\u2019entrepreneuriat, difficile de ne pas avoir l\u2019esprit ailleurs et se sortir de la t\u00eate les diff\u00e9rents dossiers en cours. On y pense malgr\u00e9 nous. On s\u2019interroge. Aurais-je d\u00fb faire les choses diff\u00e9remment&nbsp;? Le client va-t-il accepter le devis&nbsp;? M\u00eame \u00e0 la maison, on termine bien souvent le nez sur l\u2019\u00e9cran de son t\u00e9l\u00e9phone ou de l\u2019ordinateur.<\/p>\n<p style=\"text-align: justify;\">Le probl\u00e8me avec l\u2019organisation et les responsabilit\u00e9s, c\u2019est qu\u2019<strong>il y a toujours des impr\u00e9vus<\/strong>, des choses qui se d\u00e9calent, des ordres d\u2019importance qu\u2019il n\u2019est pas toujours ais\u00e9 de respecter. Tout ce joli petit monde s\u2019accumule aussi bien sur votre emploi du temps que dans votre t\u00eate. Jour apr\u00e8s jour, les retards, les travaux non termin\u00e9s ou en attente p\u00e8sent de plus en plus lourd et saturent votre esprit. Plus c\u2019est important, plus \u00e7a prend de place et <strong>la pression grimpe en fl\u00e8che<\/strong>. Il devient quasiment impossible de ne pas y penser.<\/p>\n<p style=\"text-align: justify;\">Pour ne pas s\u2019arracher les cheveux et \u00eatre irascible au quotidien, le plus simple est encore de r\u00e9gler d\u00e9finitivement le probl\u00e8me. Ce qui implique toujours plus de temps. \u00c0 moins de travailler sur soi-m\u00eame, mieux vaut <strong>\u00eatre vigilant pour \u00e9viter le burn-out<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">La surcharge mentale est une r\u00e9alit\u00e9 qui prend racine entre <strong>la pression des responsabilit\u00e9s<\/strong> et un <strong>trop-plein de travail<\/strong>. Les premi\u00e8res erreurs apparaissent sous le poids de la fatigue et ne font qu\u2019accentuer cet \u00e9tat de stress. Alors avant d\u2019augmenter votre consommation de caf\u00e9 par dix et ne dormir plus que quatre heures par nuit, apprenez \u00e0 lever le pied&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La charge mentale ou surcharge mentale. Il s\u2019agit de l\u2019un des nouveaux sujets de soci\u00e9t\u00e9 du moment. Les termes nous sont arriv\u00e9s en pleine figure il y a quelques semaines, pointant du doigt la pression que le non-partage des t\u00e2ches domestiques pouvait entrainer dans le quotidien des femmes. Cette surcharge est aussi bien connue des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[14],"tags":[534],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-bonheur-en-boite","tag-entrepreneur-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surcharge mentale : le mal des entrepreneurs au travail<\/title>\n<meta name=\"description\" content=\"La charge mentale ou surcharge mentale. Il s\u2019agit de l\u2019un des nouveaux sujets de soci\u00e9t\u00e9 du moment. 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