{"id":3466,"date":"2017-01-25T15:52:28","date_gmt":"2017-01-25T14:52:28","guid":{"rendered":"https:\/\/blog.my-nextdoor.com\/?p=3466"},"modified":"2022-02-07T10:31:17","modified_gmt":"2022-02-07T09:31:17","slug":"byebyelaroutine-by-karine","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/","title":{"rendered":"#ByeByeLaRoutine by Karine"},"content":{"rendered":"<p><strong>Karine Souday, dirigeante de l'organisme de formation <a href=\"https:\/\/www.cyranomega.com\/\">Cyranomega<\/a> nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer.<\/strong><\/p>\n<p><a href=\"https:\/\/youtu.be\/0Co4AAziTSM\">https:\/\/youtu.be\/0Co4AAziTSM<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karine Souday, dirigeante de l'organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[160],"tags":[221],"class_list":["post-3466","post","type-post","status-publish","format-standard","hentry","category-entre-boites","tag-videos-temoignages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 #ByeByeLaRoutine by Karine - Blog Wojo<\/title>\n<meta name=\"description\" content=\"Karine Souday, dirigeante de l&#039;organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s&#039;\u00e9merveiller du matin jusqu&#039;au soir, pour ne pas laisser la routine s&#039;installer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 #ByeByeLaRoutine by Karine - Blog Wojo\" \/>\n<meta property=\"og:description\" content=\"Karine Souday, dirigeante de l&#039;organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s&#039;\u00e9merveiller du matin jusqu&#039;au soir, pour ne pas laisser la routine s&#039;installer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Wojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Wojo.coworking\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-25T14:52:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T09:31:17+00:00\" \/>\n<meta name=\"author\" content=\"Wojo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Wojo_co\" \/>\n<meta name=\"twitter:site\" content=\"@Wojo_co\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wojo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/\"},\"author\":{\"name\":\"Wojo\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#\\\/schema\\\/person\\\/52175cfaea09e0d3479bdd89e2993639\"},\"headline\":\"#ByeByeLaRoutine by Karine\",\"datePublished\":\"2017-01-25T14:52:28+00:00\",\"dateModified\":\"2022-02-07T09:31:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#organization\"},\"keywords\":[\"Vid\u00e9os t\u00e9moignages\"],\"articleSection\":[\"Entre bo\u00eetes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/\",\"url\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/\",\"name\":\"1 #ByeByeLaRoutine by Karine - Blog Wojo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#website\"},\"datePublished\":\"2017-01-25T14:52:28+00:00\",\"dateModified\":\"2022-02-07T09:31:17+00:00\",\"description\":\"Karine Souday, dirigeante de l'organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/entre-boites\\\/byebyelaroutine-by-karine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entre bo\u00eetes\",\"item\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/fr\\\/category\\\/entre-boites\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#ByeByeLaRoutine by Karine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/\",\"name\":\"Blog Wojo\",\"description\":\"Work. Share. Live.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#organization\",\"name\":\"Wojo\",\"url\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Wojo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Wojo.coworking\\\/\",\"https:\\\/\\\/x.com\\\/Wojo_co\",\"https:\\\/\\\/instagram.com\\\/wojo_co\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wojo-co\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCorVBPUgSsTQ3zUR9CYSp8Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.wojo.com\\\/blog\\\/#\\\/schema\\\/person\\\/52175cfaea09e0d3479bdd89e2993639\",\"name\":\"Wojo\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1 #ByeByeLaRoutine by Karine - Blog Wojo","description":"Karine Souday, dirigeante de l'organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/","og_locale":"fr_FR","og_type":"article","og_title":"1 #ByeByeLaRoutine by Karine - Blog Wojo","og_description":"Karine Souday, dirigeante de l'organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer.","og_url":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/","og_site_name":"Blog Wojo","article_publisher":"https:\/\/www.facebook.com\/Wojo.coworking\/","article_published_time":"2017-01-25T14:52:28+00:00","article_modified_time":"2022-02-07T09:31:17+00:00","author":"Wojo","twitter_card":"summary_large_image","twitter_creator":"@Wojo_co","twitter_site":"@Wojo_co","twitter_misc":{"\u00c9crit par":"Wojo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/#article","isPartOf":{"@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/"},"author":{"name":"Wojo","@id":"https:\/\/www.wojo.com\/blog\/#\/schema\/person\/52175cfaea09e0d3479bdd89e2993639"},"headline":"#ByeByeLaRoutine by Karine","datePublished":"2017-01-25T14:52:28+00:00","dateModified":"2022-02-07T09:31:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/"},"wordCount":41,"commentCount":0,"publisher":{"@id":"https:\/\/www.wojo.com\/blog\/#organization"},"keywords":["Vid\u00e9os t\u00e9moignages"],"articleSection":["Entre bo\u00eetes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/","url":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/","name":"1 #ByeByeLaRoutine by Karine - Blog Wojo","isPartOf":{"@id":"https:\/\/www.wojo.com\/blog\/#website"},"datePublished":"2017-01-25T14:52:28+00:00","dateModified":"2022-02-07T09:31:17+00:00","description":"Karine Souday, dirigeante de l'organisme de formation Cyranomega nous explique comment elle r\u00e9ussit \u00e0 s'\u00e9merveiller du matin jusqu'au soir, pour ne pas laisser la routine s'installer.","breadcrumb":{"@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/byebyelaroutine-by-karine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.wojo.com\/blog\/fr\/"},{"@type":"ListItem","position":2,"name":"Entre bo\u00eetes","item":"https:\/\/www.wojo.com\/blog\/fr\/category\/entre-boites\/"},{"@type":"ListItem","position":3,"name":"#ByeByeLaRoutine by Karine"}]},{"@type":"WebSite","@id":"https:\/\/www.wojo.com\/blog\/#website","url":"https:\/\/www.wojo.com\/blog\/","name":"Blog Wojo","description":"Work. Share. Live.","publisher":{"@id":"https:\/\/www.wojo.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wojo.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.wojo.com\/blog\/#organization","name":"Wojo","url":"https:\/\/www.wojo.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wojo.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Wojo"},"image":{"@id":"https:\/\/www.wojo.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Wojo.coworking\/","https:\/\/x.com\/Wojo_co","https:\/\/instagram.com\/wojo_co\/","https:\/\/www.linkedin.com\/company\/wojo-co\/","https:\/\/www.youtube.com\/channel\/UCorVBPUgSsTQ3zUR9CYSp8Q"]},{"@type":"Person","@id":"https:\/\/www.wojo.com\/blog\/#\/schema\/person\/52175cfaea09e0d3479bdd89e2993639","name":"Wojo"}]}},"_links":{"self":[{"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/posts\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":0,"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/posts\/3466\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/categories?post=3466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wojo.com\/blog\/wp-json\/wp\/v2\/tags?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}