{"id":465,"date":"2016-07-13T16:02:56","date_gmt":"2016-07-13T14:02:56","guid":{"rendered":"http:\/\/blog.nextdoor.fr\/?p=465"},"modified":"2022-02-07T10:28:03","modified_gmt":"2022-02-07T09:28:03","slug":"travailler-efficacement-grace-a-methode-de-tomate","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/la-boite-a-outils\/travailler-efficacement-grace-a-methode-de-tomate\/","title":{"rendered":"Travailler efficacement gr\u00e2ce \u00e0 la m\u00e9thode de la tomate !"},"content":{"rendered":"

R\u00e9ussir \u00e0 se concentrer lorsque vous avez plusieurs t\u00e2ches \u00e0 accomplir peut parfois s\u2019av\u00e9rer tr\u00e8s difficile.<\/p>\n

Mais \u00e7a, c\u2019\u00e9tait bien avant la m\u00e9thode Pomodoro ! Cette m\u00e9thode de gestion du temps vous permettra d\u2019\u00eatre au top de votre concentration et de carburer au travail. Travailler efficacement n\u2019aura jamais \u00e9t\u00e9 aussi facile.<\/p>\n

La m\u00e9thode Pomodoro <\/strong><\/h2>\n

\"OLYMPUS<\/p>\n

Pour la petite histoire, la technique Pomodoro de gestion de temps invent\u00e9e par Francesco Cirillo pendant ses \u00e9tudes universitaires dans les ann\u00e9es 80 fait r\u00e9f\u00e9rence aux timer utilis\u00e9s en cuisine qui pouvait avoir une forme de tomate, d\u2019o\u00f9 le nom de la m\u00e9thode. Pomodoro, voulant dire Tomate en italien.<\/p>\n

Travaillez efficacement en augmentant votre productivit\u00e9<\/strong><\/h2>\n

 <\/strong>Avec la technique Pomodoro qui vous force non seulement \u00e0 vous concentrer pendant un laps de temps d\u00e9fini, mais \u00e9galement \u00e0 vous reposer, vous n\u2019\u00eates plus victime du manque de concentration chronique.<\/p>\n

Les pauses vous permettent \u00e9galement de ne pas vous fatiguer trop vite et de r\u00e9ussir vos taches sans fatigue mentale. Adieu la frustration de rester la t\u00eate pench\u00e9e sur votre ordinateur pendant des heures sans voir le travail avancer pour autant.<\/p>\n

La force de la m\u00e9thode Pomodoro, c\u2019est sa rigueur. Cette rigueur m\u00eame qui va vous permettre de vous entra\u00eener \u00e0 vous concentrer. Ce qui n\u2019est malheureusement pas aussi facile qu\u2019on ne le croit.<\/p>\n

Avec une concentration accrue, vous travaillerez mieux, et plus efficacement.<\/p>\n

Dites adieu au multi-t\u00e2che<\/strong><\/h2>\n

\"A<\/p>\n

Le multitasking, ou l\u2019art de faire plusieurs choses, est, contrairement aux id\u00e9es per\u00e7ues l\u2019ennemi du travail bien fait.<\/p>\n

En effet, des recherches scientifiques<\/a> ont montr\u00e9 que le cerveau humain n\u2019\u00e9tait capable de r\u00e9pondre qu\u2019\u00e0 un stimulus \u00e0 la fois. On ne fait donc pas plusieurs choses \u00e0 la fois, on passe d\u2019un t\u00e2che \u00e0 l\u2019autre en oscillant entre les r\u00e9ponses aux diff\u00e9rents stimuli.<\/p>\n

Ainsi, on aura tendance \u00e0 se disperser non seulement intellectuellement mais physiquement.<\/p>\n

Grace \u00e0 son syst\u00e8me monot\u00e2che, la technique Pomodoro d\u00e9vou\u00e9e \u00e0 une action unique est le meilleur alli\u00e9 de la productivit\u00e9 au travail.<\/p>\n

Comment travailler efficacement ?<\/strong><\/h2>\n
    \n
  1. S\u00e9lectionnez une t\u00e2che \u00e0 accomplir. Vous pouvez tout simplement reprendre votre to-do list et choisir parmi les t\u00e2ches importantes \u00e0 accomplir. Pour utiliser la m\u00e9thode Pomodoro de fa\u00e7on efficiente, il est pr\u00e9f\u00e9rable de choisir des t\u00e2ches qui demandent justement un peu de temps ou beaucoup de concentration.<\/li>\n
  2. Prenez votre minuteur de t\u00e9l\u00e9phone ou rendez vous sur un site tel que e.ggtimer.com<\/a> Vous pouvez \u00e9galement utiliser l\u2019extension pour chrome Pomotodo. Mettez le chronom\u00e8tre \u00e0 25 minutes.<\/li>\n
  3. A vos marques, pr\u00eat, travaillez ! Pendant ce laps de temps, focalisez vous uniquement sur la t\u00e2che que vous avez d\u00e9cid\u00e9 de r\u00e9aliser. Pas de distractions autoris\u00e9es. Il faut \u00e0 tout prix rester concentr\u00e9. Pas question d\u2019aller checker vos mails, de r\u00e9pondre \u00e0 vos derniers sms ou voir si vous avez de nouvelles notifications sur Facebook ;) Les 25 minutes ne doivent pas \u00eatre coup\u00e9es. Si c\u2019est le cas, vous devez remettre le minuteur \u00e0 25 minutes et recommencer. Durant les 25 minutes vous devez \u00eatre enti\u00e8rement focalis\u00e9 sur votre tache \u00e0 accomplir.<\/li>\n
  4. Au bout des 25 minutes, accordez-vous une pause de 5 minutes. Faites une activit\u00e9 permet \u00e0 votre esprit de se reposer. Buvez un caf\u00e9, faites de l\u2019exercice, une mini-promenade\u2026 Vous pouvez faire une activit\u00e9 li\u00e9 \u00e0 votre travail mais elle ne doit pas trop solliciter.<\/li>\n
  5. Quand vous avez achev\u00e9 4 sprints Pomodoro, vous avez le droit de faire une plus longue pause. Bravo !!! Profitez-en pour vous relaxer ou vous a\u00e9rer en sortant de votre bureau.<\/li>\n<\/ol>\n

    Trouvez votre rythme de croisi\u00e8re<\/strong><\/h2>\n

    Apr\u00e8s avoir test\u00e9 la technique Pomodoro pendant une semaine et vous \u00eatre habitu\u00e9 \u00e0 la rigueur qu\u2019elle implique, vous pouvez d\u00e9sormais exp\u00e9rimenter les diff\u00e9rents ratios possibles pour travailler encore plus efficacement !<\/p>\n

    Essayez par exemple 40 minutes de concentration pour 5 minutes de pause ou 15 minutes de concentration pour 2 minutes de pause\u2026 Cr\u00e9ez votre propre ratio !<\/p>\n

    Avez le temps, et selon les t\u00e2ches que vous devez accomplir, vous saurez comment appliquer la m\u00e9thode pour \u00eatre le plus efficient possible.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vous avez dix mille choses \u00e0 faire \u00e0 la fois au travail ? Travaillez efficacement gr\u00e2ce \u00e0 la m\u00e9thode Pomodoro.<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[15],"tags":[265],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-boite-a-outils","tag-nouveaux-modes-de-travail"],"yoast_head":"\nM\u00e9thode Pomodoro : productivit\u00e9 et efficacit\u00e9 - Conseils<\/title>\n<meta name=\"description\" content=\"Vous avez dix mille choses \u00e0 faire \u00e0 la fois au travail ? 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