{"id":6435,"date":"2019-08-29T09:00:15","date_gmt":"2019-08-29T07:00:15","guid":{"rendered":"https:\/\/www.wojo.com\/blog\/?p=6435"},"modified":"2023-06-28T11:33:52","modified_gmt":"2023-06-28T09:33:52","slug":"slow-tech","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/slow-tech\/","title":{"rendered":"La slow Tech, on s\u2019en fait une alli\u00e9e\u2009?"},"content":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p><strong>Une des id\u00e9es re\u00e7ues concernant la Tech est le fait de pouvoir tout faire ou obtenir plus rapidement. Au travail, l\u2019innovation est mise au service de la productivit\u00e9 en automatisant les t\u00e2ches de base sans valeur, laissant plus de temps pour les missions importantes. Vous venez de commencer la lecture de cet article pour faire une pause et vous sentez d\u00e9j\u00e0 l\u2019angoisse monter\u2009? Rassurez-vous, c\u2019est le cas de nombre d\u2019entre nous, selon le dernier <\/strong><a href=\"https:\/\/www.cegos.fr\/actualites\/enquetes\/climat-social-qvt-barometre-cegos\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>barom\u00e8tre Cegos<\/strong><\/a><strong>, le stress atteint la majorit\u00e9 des salari\u00e9s. Et si la technologie nous permettait \u00e9galement de ralentir\u2009? Alors accordez-vous cette pause et approchez le monde de la slow Tech. <\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Le slow d\u00e9barque au bureau&nbsp; <\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>De mani\u00e8re similaire \u00e0 sa<br \/>\ncousine plus connue la slow food, la slow Tech vise \u00e0 agir contre la mauvaise utilisation d\u2019un des \u00e9l\u00e9ments essentiels de notre<br \/>\nquotidien. Une culture du num\u00e9rique plus r\u00e9fl\u00e9chie implique un exercice<br \/>\nraisonn\u00e9 des avantages de l\u2019innovation, notamment du smartphone souvent<br \/>\nconsid\u00e9r\u00e9 comme un compagnon de vie. IA, r\u00e9alit\u00e9 augment\u00e9e, internet des objets&nbsp;:<br \/>\ncertes, les d\u00e9veloppements du num\u00e9rique nous facilitent la vie de tous les<br \/>\njours et nous enchantent. En revanche, d\u00e9verrouiller<br \/>\nson t\u00e9l\u00e9phone 150 fois\/jour n\u2019aide en rien \u00e0<br \/>\n\u00eatre plus productif, ni plus heureux.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>En effet, parmi nous la nomophobie fait rage. Cette anxi\u00e9t\u00e9 nous pousse \u00e0 l\u2019emmener avec nous au petit coin, \u00e0 le consulter sans but pr\u00e9cis ou encore \u00e0 avoir des sueurs froides sans sa pr\u00e9sence rassurante \u00e0 nos c\u00f4t\u00e9s. Une <a href=\"https:\/\/www.wojo.com\/blog\/fr\/la-boite-a-outils\/pression-management-travail\/\" target=\"_blank\" rel=\"noreferrer noopener\">pression constante<\/a> et  rarement constructive, au final.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>La slow Tech au travail<br \/>\npourrait se r\u00e9sumer au principe suivant&nbsp;: remettre le num\u00e9rique \u00e0 sa place, c\u2019est-\u00e0-dire au service de<br \/>\nl\u2019humain. Le bien-\u00eatre au travail passe par le fait de pouvoir se concentrer et<br \/>\naccomplir la mission qui nous motive \u00e0 nous lever tous les matins. D\u00e8s que la<br \/>\ntechnologie se met en travers du chemin, il faut agir pour la mettre en<br \/>\nsourdine. Il est temps de reprendre le<br \/>\ncontr\u00f4le de ses journ\u00e9es et de dire non aux injonctions des notifications<br \/>\nintempestives. &nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">La bonne slow Tech pour vous<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Loin de nous l\u2019id\u00e9e<br \/>\nd\u2019\u00e9liminer le smartphone de votre vie et r\u00e9server un aller simple pour le<br \/>\nLarzac, voici quelques conseils pour ajouter des bases de slow Tech \u00e0 votre<br \/>\nquotidien&nbsp;: <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ma\u00eetriser sa d\u00e9pendance \u00e0 la technologie<br \/>\nAm\u00e9liorer la qualit\u00e9 de son<br \/>\ntravail hors ligne est possible avec les bons alli\u00e9s.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><\/p>\n<li><strong>Garder un \u0153il sur<br \/>\nvotre d\u00e9pendance <\/strong>avec l\u2019appli <strong>Space<\/strong>,<br \/>\nqui vous rendra plus conscient de votre relation avec votre smartphone et<br \/>\nlimitera les exc\u00e8s. <\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>Ajouter un aspect<br \/>\nludique <\/strong>avec l\u2019application <strong>Forest<\/strong>,<br \/>\nqui fait pousser des arbres pendant votre temps de d\u00e9connexion. Il suffit d\u2019un<br \/>\nd\u00e9verrouillage pour ralentir ou m\u00eame mettre fin \u00e0 leur croissance, de quoi<br \/>\ndonner envie de retenir son pouce.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>Faites le m\u00e9nage de<br \/>\nvotre \u00e9cran d\u2019accueil. <\/strong>Rel\u00e9guez les<br \/>\napplications distrayantes \u00e0 une page secondaire et passez leurs ic\u00f4nes en noir<br \/>\net blanc, elles deviendront tout de suite moins tentantes\u2009!<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>Effectuez certaines<br \/>\nt\u00e2ches quotidiennes sans smartphone<\/strong>. Faites l\u2019acquisition d\u2019un r\u00e9veil, notez votre liste de courses sur du<br \/>\npapier et\u2026 au fait&nbsp;: au lieu de chercher l\u2019itin\u00e9raire le plus rapide vers<br \/>\nla gym pour la \u00e9ni\u00e8me fois du mois, tentez de vous y rendre sans Google Maps ou<br \/>\nCitymapper.<\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Mettez la Tech au service de l\u2019IRL (In<br \/>\nReal Life)<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><\/p>\n<li>Profitez du syst\u00e8me de calendriers partag\u00e9s entre coll\u00e8gues pour r\u00e9duire les \u00e9changes intempestifs, laissant tout le monde se concentrer et aller \u00e0 l\u2019essentiel. Ceci favorisera aussi les interactions qualitatives aux heures de la journ\u00e9e qui vous conviendront le mieux. <\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Un e-mail de plus de trois phrases \u00e0 envoyer\u2009? Ravisez-vous et passez un appel ou mieux, d\u00e9gourdissez-vous les jambes jusqu\u2019au bureau de votre destinataire s\u2019il est disponible.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Donner la priorit\u00e9 \u00e0 l\u2019\u00e9change au moment pr\u00e9sent&nbsp;: au d\u00e9jeuner, rangez votre portable dans votre sac au lieu de le laisser sur la table, envoyant ainsi un signal \u00e0 votre interlocuteur qu\u2019il a votre enti\u00e8re attention. <\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Adoptez la r\u00e9union march\u00e9e, sans smartphone s\u2019il vous pla\u00eet.<\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Renouer avec la concentration<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Les b\u00e9n\u00e9fices dela m\u00e9ditation pour aider \u00e0 faire abstraction<br \/>\ndes informations parasites ne sont plus \u00e0 prouver. Puisque notre cerveau<br \/>\nfiltre chaque seconde une montagne d\u2019indications et de t\u00e2ches, les meilleurs<br \/>\nmanagers, \u00e0 65&nbsp;% touch\u00e9s par le stress, savent garder un calme int\u00e9rieur<br \/>\nin\u00e9branlable. Si une s\u00e9ance de m\u00e9ditation group\u00e9e vous d\u00e9range, peut-\u00eatre une<br \/>\ncourte pratique quotidienne vous fera changer d\u2019avis. Commencez par quelques<br \/>\nminutes par jour avec une des applis suivantes. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><\/p>\n<li><a href=\"https:\/\/www.petitbambou.com\/\">Petit Bambou<\/a>, que l\u2019on ne pr\u00e9sente plus,<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Headspace<\/a>, une nouveaut\u00e9 en France, tout droit venue d\u2019outre-Atlantique.<\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Lutter contre le stress<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nous avons tous connu le brouhaha de l\u2019open space. Dans ces cas-l\u00e0 le cocon<br \/>\nauditif peut aider \u00e0 garder la t\u00eate froide.&nbsp;\n<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><\/p>\n<li><a aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.melomind.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melomind<\/a> est un exemple de l\u2019innovation slow Tech&nbsp;: ce casque audio vise \u00e0 calmer l\u2019esprit gr\u00e2ce \u00e0 un programme de relaxation audio personnalis\u00e9 calibr\u00e9 sur les ondes Alpha et Beta. La marque revendique un taux d\u2019anxi\u00e9t\u00e9 diminu\u00e9 de 13&nbsp;%. <\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Vous avez du mal \u00e0 aligner les priorit\u00e9s\u2009? Pas du tout Tech, mais r\u00e9solument slow, adoptez le rem\u00e8de de grand-m\u00e8re infaillible&nbsp;: <strong>faites des listes<\/strong>. Posez votre smartphone, gardez un carnet \u00e0 votre bureau et notez-y tout ce qui vous passe par la t\u00eate. <\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u00c0 lire aussi&nbsp;: <\/strong><a href=\"https:\/\/www.wojo.com\/blog\/fr\/entre-boites\/2018\/02\/07\/gtd-methode-dorganisation-du-travail-presentee-par-romain-bisseret\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>[GTD]&nbsp;Au travail, je fais ce que je veux, quand je veux<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>D\u00e9velopper une vision optimiste et s\u2019accomplir au<br \/>\ntravail passe par se reconnecter avec soi-m\u00eame et les autres. La technologie<br \/>\nnous aide sans aucun doute \u00e0 accomplir toutes ces choses, mais il faut aussi<br \/>\nsavoir la remettre \u00e0 sa place et s\u2019en passer sereinement. Comme dit la maxime&nbsp;:<br \/>\n\u00ab\u2009100&nbsp;% des gagnants ont tent\u00e9 leur chance\u00bb.&nbsp;<\/strong><strong>&#x1f609;<\/strong><strong><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"20px\"} --><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:button {\"backgroundColor\":\"vivid-cyan-blue\",\"className\":\"aligncenter\"} --><\/p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/www.wojo.com\/fr-FR\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrir les espaces Wojo<\/a><\/div>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:spacer {\"height\":\"38px\"} --><\/p>\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une des id\u00e9es re\u00e7ues concernant la Tech est le fait de pouvoir tout faire ou obtenir plus rapidement. Au travail, l\u2019innovation est mise au service de la productivit\u00e9 en automatisant les t\u00e2ches de base sans valeur, laissant plus de temps pour les missions importantes. Vous venez de commencer la lecture de cet article pour faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[14],"tags":[281,285],"class_list":["post-6435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-bonheur-en-boite","tag-management-fr","tag-qvt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Tech : lutter contre la d\u00e9pendance \u00e0 la technologie<\/title>\n<meta name=\"description\" content=\"Comment passer \u00e0 la slow tech pour se d\u00e9faire de notre d\u00e9pendance \u00e0 la technologie, renforcer notre concentration et notre bien-\u00eatre ? 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