{"id":6787,"date":"2019-10-16T12:24:02","date_gmt":"2019-10-16T10:24:02","guid":{"rendered":"https:\/\/www.wojo.com\/blog\/?p=6787"},"modified":"2022-04-12T13:00:39","modified_gmt":"2022-04-12T11:00:39","slug":"3-conseils-ameliorer-bien-etre-au-travail","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/3-conseils-ameliorer-bien-etre-au-travail\/","title":{"rendered":"3 conseils pour am\u00e9liorer le bien-\u00eatre au travail"},"content":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p><strong>La qualit\u00e9 de vie au travail serait en baisse, selon la 7<sup>e<\/sup> \u00e9dition de l\u2019<\/strong><a href=\"https:\/\/www.harmonie-mutuelle.fr\/web\/harmonie-mutuelle\/observatoire-entreprise-2019\"><strong>Observatoire Entreprise<\/strong><\/a><strong> et Sant\u00e9 Vivavoice-Harmonie Mutuelle. Du c\u00f4t\u00e9 des employeurs, il y a urgence \u00e0 fid\u00e9liser les collaborateurs, dans un march\u00e9 du travail o\u00f9 le ch\u00f4mage est en baisse.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Pourtant, les efforts des gouvernances pour aider \u00e0 concilier vie professionnelle et vie personnelle sont bien reconnus et appr\u00e9ci\u00e9s. Si la majorit\u00e9 des salari\u00e9s sond\u00e9s voient de mani\u00e8re positive l\u2019am\u00e9nagement des horaires et du t\u00e9l\u00e9travail, <\/strong>&nbsp;<strong>36&nbsp;% r\u00e9pondent encore par la n\u00e9gative... Managers, d\u00e9cideurs, freelances ou collaborateurs&nbsp;: voici trois conseils pour vous aider \u00e0 gagner en souplesse et en agilit\u00e9 et am\u00e9liorer le bien \u00eatre au travail. <\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"48px\"} --><\/p>\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Am\u00e9liorer le bien \u00eatre au travail, c'est all\u00e9ger les temps de trajet <\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Commencer sa journ\u00e9e par une heure de transport, c\u2019est le quotidien de bien des Fran\u00e7ais. Vous rechignez peut-\u00eatre \u00e0 travailler de chez vous avec un accord de t\u00e9l\u00e9travail classique\u2009? G\u00e9rer les al\u00e9as de la vie personnelle gr\u00e2ce \u00e0 une possibilit\u00e9 de t\u00e9l\u00e9travail c\u2019est tr\u00e8s bien. Mais beaucoup peinent encore \u00e0<strong> \u00e9tablir un espace de travail propice \u00e0 la concentration<\/strong> \u00e0 la maison. <br \/><strong>Qu\u2019on se le dise, on peut limiter son temps de trajet sans pour autant rester chez soi&nbsp;!<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Le prochain combat\u2009? Mettre fin au mode pyjama, canap\u00e9, t\u00e9l\u00e9 allum\u00e9e. <strong>Prenez<br \/>\nvotre itin\u00e9raire quotidien en main<\/strong>&nbsp;: passez en revue les diff\u00e9rents<br \/>\nlieux de rendez-vous, pro et perso, puis choisissez des points de chute o\u00f9 vous<br \/>\nsavez que vous pourrez travailler de mani\u00e8re efficace. Pr\u00e9parez votre<br \/>\nrendez-vous \u00e0 la maison la veille ou de bon matin, puis choisissez un coworking<br \/>\n\u00e0 proximit\u00e9 de votre d\u00e9jeuner client pour ne pas piquer du nez l\u2019apr\u00e8s-midi et<br \/>\nfiler direct chercher votre enfant \u00e0 la sortie de l\u2019\u00e9cole. Vous pourrez<br \/>\npeut-\u00eatre m\u00eame caler une s\u00e9ance de sport propos\u00e9e \u00e0 proximit\u00e9 par un partenaire&nbsp;:<br \/>\ncertains espaces de travail partag\u00e9s disposent en effet d\u2019un large \u00e9ventail de<br \/>\nservices (piscine, spa, massages\u2026) r\u00e9serv\u00e9s \u00e0 leurs membres. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>En somme, <strong>le programme de<\/strong> <strong>votre journ\u00e9e s\u2019articule autour de vos besoins<\/strong>, les embouteillages en moins. Am\u00e9liorer le bien \u00eatre au travail, cela commence par \u00e7a.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><em>\u00ab\u2009C\u2019est un luxe de pouvoir travailler o\u00f9 l\u2019on veut en fonction de sa to-do du jour\u2009; j\u2019ai gagn\u00e9 en s\u00e9r\u00e9nit\u00e9.\u2009\u00bb<\/em><\/p>\n<p><cite><em>Daphn\u00e9<\/em><br \/><\/cite><\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Lire aussi : <\/strong><a href=\"https:\/\/www.wojo.com\/blog\/du-bonheur-en-boite\/2019\/09\/05\/t-as-le-wojo-mental-champion-sport\/\"><strong>A nous le mental de champion<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Am\u00e9liorer le bien \u00eatre au travail, c'est soigner son environnement de travail<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Apr\u00e8s le recentrage g\u00e9ographique, parlons confort. Vous vivez un mois \u00e0 la<br \/>\ncharge de travail intense\u2009? Vous avez un rendez-vous crucial pour l\u2019avenir de<br \/>\nvotre entreprise en perspective\u2009? Il est temps de faire fi des distractions, en<br \/>\nmode \u00ab\u2009vous ne m\u2019avez pas vu\u2009\u00bb. Inspirez-vous des grands sportifs,<strong> tout est<br \/>\ndans la mise en condition<\/strong>\u2009! On ne peut donner le meilleur de soi-m\u00eame en<br \/>\nfaisant les choses \u00e0 moiti\u00e9. Vos journ\u00e9es s\u2019annoncent longues, alors mieux vaut<br \/>\noptimiser&nbsp;: <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Disposer d\u2019un cadre studieux et d\u2019un mobilier<br \/>\nergonomique<\/strong> propice aux longues heures pass\u00e9es sur un dossier, favorise la<br \/>\nconcentration et vos lombaires vous remercieront. <strong><\/strong><\/li>\n<li><strong>Pouvoir transf\u00e9rer des documents importants ou<br \/>\nrejoindre une r\u00e9union \u00e0 distance via une connexion wifi haut d\u00e9bit, stable et<br \/>\ns\u00e9curis\u00e9e. <\/strong><strong><\/strong><\/li>\n<li><strong>D\u00e9l\u00e9guer\u2009! <\/strong>En domiciliant votre<br \/>\nentreprise dans un espace de coworking, votre courrier vous suit et pas<br \/>\nl\u2019inverse. La conciergerie se charge de commander les impressions pour votre<br \/>\nprochain salon ou s\u2019assure que vos colis sont envoy\u00e9s en temps et en heure.<strong><\/strong><\/li>\n<li><strong>Partager ses bons plans\u2009! <\/strong>Aider ses collaborateurs\/coll\u00e8gues \u00e0 mieux accorder leurs journ\u00e9es et<br \/>\namener un peu de nouveaut\u00e9 dans leur quotidien peut relancer une dynamique de<br \/>\ntravail positive. Les tarifs n\u00e9goci\u00e9s entre lieux de coworking, salles de sport<br \/>\net les bars et restaurants \u00e0 proximit\u00e9 facilitent et agr\u00e9mentent la vie de ceux<br \/>\nqui passent d\u2019ordinaire leurs journ\u00e9es \u00e0 courir. <strong><\/strong><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><em>\u00ab\u2009C\u2019est tr\u00e8s avantageux\u2009! J\u2019ai offert diff\u00e9rents abonnements \u00e0 mon \u00e9quipe. <\/em><br \/> <em>Je n\u2019aurais pas pu sans le tarif Wojo.\u2009\u00bb<\/em><\/p>\n<p><cite><em>Alexandre<\/em><\/cite><\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Lire aussi : <\/strong><a href=\"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/les-vertus-enjeux-altruisme-en-entreprise\/\"><strong>Altruisme et civilisation, l'exemple de ma\u00eetre Renard<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Et c'est rel\u00e2cher la pression&nbsp; <\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Une des plus grandes et<br \/>\nl\u00e9gitimes appr\u00e9hensions lors de la mise en place du t\u00e9l\u00e9travail est<strong> la perte<br \/>\ndu lien social<\/strong>. Il y a des jours o\u00f9 l\u2019on aimerait bien avoir cette<br \/>\nconversation \u00e0 la machine \u00e0 caf\u00e9\u2026 c\u2019est bien pour cela que l\u2019on se rend alors<br \/>\ndans des espaces de travail partag\u00e9s. Or, il y a coworking et coworking, vous<br \/>\nremarquerez vite que certains privil\u00e9gient une ambiance de haute concentration<br \/>\nalors que d\u2019autres proposent de <strong>faire une pause pour \u00e9changer dans des<br \/>\nespaces conviviaux et consolider son r\u00e9seau professionnel. <\/strong>Tout l\u2019int\u00e9r\u00eat est dans la diversit\u00e9 des<br \/>\natmosph\u00e8res et usages propos\u00e9s.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Entrepreneurs,<br \/>\nstartuppers, influenceurs, consultants, ces espaces grouillent de<br \/>\nprofessionnels venant d\u2019univers diff\u00e9rents, et souvent compl\u00e9mentaires. Reste \u00e0<br \/>\nfaire connaissance&nbsp;: une mission qui revient en principe aux \u00e9quipes en<br \/>\ncharge l\u2019espace de coworking\u2026 Des \u00e9v\u00e9nements business sont g\u00e9n\u00e9ralement organis\u00e9s<br \/>\nchaque mois pour cr\u00e9er des synergies et mutualiser certains savoirs. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><em>\u00ab\u2009Je ne m\u2019attendais pas \u00e0 \u00e7a&nbsp;: il y a vraiment des experts reconnus qui viennent et on peut discuter avec eux. J\u2019ai nou\u00e9 \u00e9norm\u00e9ment de contacts pr\u00e9cieux \u00e0 ces soir\u00e9es.\u2009\u00bb<\/em><\/p>\n<p><cite><em>Ludovic<\/em><\/cite><\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:spacer {\"height\":\"41px\"} --><\/p>\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Alors r\u00e9sumons&nbsp;: <\/strong><strong>1- Je gagne du temps et je r\u00e9duis mon bilan carbone 2 - Je privil\u00e9gie la<br \/>\nqualit\u00e9 et je gagne en efficacit\u00e9 3 - Je m\u2019ouvre sur le reste du monde et je<br \/>\nstimule mes neurones. Un tierc\u00e9 qui marche pour soi, pour ses \u00e9quipes, ou avec<br \/>\nses clients. Attention \u00e0 bien choisir votre espace coworking&nbsp;: un bon<br \/>\nr\u00e9seau d\u2019adresses disponibles, des lieux de qualit\u00e9 et proposant suffisamment<br \/>\nd\u2019ambiances, des \u00e9quipes dynamiques et impliqu\u00e9es. <\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"22px\"} --><\/p>\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:button {\"backgroundColor\":\"vivid-cyan-blue\",\"align\":\"center\"} --><\/p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.wojo.com\/landing\/en\/coworking? target= \u00ab\u00a0_blank\u00a0\u00bbref=targetsblog-3 conseils\">D\u00e9couvrez le r\u00e9seau Wojo<\/a><\/div>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:spacer {\"height\":\"20px\"} --><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La qualit\u00e9 de vie au travail serait en baisse, selon la 7e \u00e9dition de l\u2019Observatoire Entreprise et Sant\u00e9 Vivavoice-Harmonie Mutuelle. Du c\u00f4t\u00e9 des employeurs, il y a urgence \u00e0 fid\u00e9liser les collaborateurs, dans un march\u00e9 du travail o\u00f9 le ch\u00f4mage est en baisse. Pourtant, les efforts des gouvernances pour aider \u00e0 concilier vie professionnelle et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[14],"tags":[192,285],"class_list":["post-6787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-bonheur-en-boite","tag-coworking-fr","tag-qvt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 3 conseils pour am\u00e9liorer le bien-\u00eatre au travail - Blog Wojo<\/title>\n<meta name=\"description\" content=\"Managers, d\u00e9cideurs, freelances ou collaborateurs : voici trois conseils pour vous aider \u00e0 gagner en souplesse et am\u00e9liorer le bien \u00eatre au travail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/3-conseils-ameliorer-bien-etre-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 3 conseils pour am\u00e9liorer le bien-\u00eatre au travail - 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