{"id":80,"date":"2016-01-13T09:19:09","date_gmt":"2016-01-13T08:19:09","guid":{"rendered":"http:\/\/blog.nextdoor.fr\/?p=80"},"modified":"2023-08-01T16:56:56","modified_gmt":"2023-08-01T14:56:56","slug":"et-si-on-devenait-morningophile","status":"publish","type":"post","link":"https:\/\/www.wojo.com\/blog\/fr\/du-bonheur-en-boite\/et-si-on-devenait-morningophile\/","title":{"rendered":"Et si on devenait morningophile ?"},"content":{"rendered":"

Qu\u2019ont en commun Michelle Obama, premi\u00e8re dame des Etats-Unis, \u00a0Anna Wintour, la r\u00e9dactrice en chef de Vogue US, Tim Cook, PDG d\u2019Apple ?<\/p>\n

Ils se r\u00e9veillent tous \u00e0 l\u2019aube...<\/span><\/p>\n

C'est quoi un morningophile ?<\/h2>\n

Ces \u00ab\u00a0morningophiles\u00a0\u00bb comme on les appelle outre-Atlantique\u00a0se r\u00e9veillent tous les jours entre quatre et six heures du matin. Alors que vous \u00eates encore en train de dormir en appuyant fr\u00e9n\u00e9tiquement sur le bouton snooze de votre r\u00e9veil, ces pros de l\u2019autodiscipline ont d\u00e9j\u00e0 multipli\u00e9 les activit\u00e9s avant m\u00eame de commencer leur journ\u00e9e de travail.\u00a0<\/span><\/p>\n

Cette tendance des early-risers fait de plus en plus d\u2019adeptes de part le monde. Hommes d\u2019affaire, entrepreneurs, artistes\u2026nombreux sont ceux qui ont d\u00e9cid\u00e9 de faire croisade contre les grasses matin\u00e9es.\u00a0<\/span><\/p>\n

D\u2019ailleurs, le site My Morning Routine, magazine num\u00e9rique destin\u00e9 aux l\u00e8ve-t\u00f4t pl\u00e9biscit\u00e9 par la presse anglo-saxonne publie tous les mercredis une routine matinale inspirante pour aider ses lecteurs \u00e0 \u00eatre plus productifs durant leur journ\u00e9e. M\u00e9ditation, lecture, jogging\u2026 reprendre possession de ses d\u00e9buts de journ\u00e9e peut prendre plusieurs formes.\u00a0<\/span><\/p>\n

\n

\u00ab Je me l\u00e8ve \u00e0 5h30 et m\u00e9dite ou travaille - ou les deux. Puis je me douche et \u00e9coute un TED Talk pendant que je me maquille. Ensuite, je m\u2019habille et lis le journal - toujours le New York Post et le Wall Street Journal\u2026\u00a0\u00bb<\/i><\/span> explique Ivanka Trump<\/a>.<\/span><\/p>\n<\/blockquote>\n

Dire adieu aux r\u00e9veils \u00ab\u00a0\u00e0 la derni\u00e8re minute\u00a0\u00bb en adoptant un nouveau rythme de vie, serait-ce donc la cl\u00e9 pour \u00eatre au top de sa productivit\u00e9 ?\u00a0Le monde appartient-il, comme le dit si bien le vieil adage, \u00e0 ceux qui se l\u00e8vent t\u00f4t ?\u00a0<\/span><\/p>\n

Se donner du temps pour soi le main : la cl\u00e9 du bonheur ?<\/b><\/span><\/h2>\n

Selon Sylvie Royant-Parola, m\u00e9decin sp\u00e9cialiste du sommeil et pr\u00e9sidente du r\u00e9seau Morph\u00e9e, derri\u00e8re cette id\u00e9e de commencer sa journ\u00e9e aux premi\u00e8res lueurs du jour, il y a une notion tr\u00e8s importante : pouvoir mettre un temps entre le moment o\u00f9 l\u2019on se r\u00e9veille et le moment o\u00f9 l\u2019on d\u00e9bute sa journ\u00e9e (de travail). <\/span><\/p>\n

\n

Changer son rythme de vie en s\u2019allouant du temps pour soi le matin est une formule anti-stress qui a prouv\u00e9 son efficacit\u00e9.\u00a0<\/span><\/p>\n<\/blockquote>\n

En effet, avoir la possibilit\u00e9 de prendre du temps pour soi le matin permet de d\u00e9marrer sa journ\u00e9e avec une \u00e9nergie et un calme permis par ce temps pass\u00e9 \u00e0 faire autre chose avant de commencer \u00e0 travailler. C\u2019est une transition qui affecte de fa\u00e7on tr\u00e8s positive le bien-\u00eatre personnel.\u00a0<\/span><\/p>\n

Les effets b\u00e9n\u00e9fiques du r\u00e9veil matinal sont donc nombreux : pouvoir \u00eatre plus proche du rythme solaire et prendre du temps pour soi.\u00a0<\/span><\/p>\n

De fait, les l\u00e8ve-t\u00f4t sont calmes et ont une vision d\u2019ensemble de leur journ\u00e9e alors que le reste monde se pr\u00e9cipite au bureau. Les l\u00e8ve-t\u00f4t sont sous contr\u00f4le car ils ont plus de temps pour la planification et l\u2019organisation. Parce qu'ils g\u00e8rent leur temps<\/a> justement, ils en ont plus pour mener une r\u00e9flexion strat\u00e9gique et prennent ainsi de meilleurs d\u00e9cisions au quotidien.<\/span><\/p>\n

Que faire pour les passionn\u00e9s de la couette\u00a0?<\/b><\/span><\/h2>\n

Cependant,\u00a0le r\u00e9veil aux aurores peut avoir ses limites. Il faut faire attention \u00e0 l\u2019id\u00e9e mythique selon laquelle plus on se l\u00e8ve t\u00f4t plus on est productif et que plus on restreint son temps de sommeil, plus on va avoir la possibilit\u00e9 de faire autre chose.\u00a0<\/span><\/p>\n

Il ne faut pas oublier qu\u2019il existe un temps de sommeil dont notre m\u00e9tabolisme a besoin qui est incompressible. En dessous de ce temps : on va \u00eatre moins productif.\u00a0<\/span><\/p>\n

Si vous \u00eates un couche-tard, l\u00e8ve-tard de nature et allez \u00e0 l\u2019encontre de votre rythme normal (il y aurait 3 chronotypes diff\u00e9rents : les l\u00e8ve-t\u00f4t, les couche-tard, et les \"interm\u00e9diaires\", ou \"neutres\", qui regroupent la majorit\u00e9 de la population) , vous allez n\u00e9cessairement \u00eatre en difficult\u00e9 : la privation de sommeil pouvant avoir un impact important sur la r\u00e9gulation du m\u00e9tabolisme et du coeur, la performance, la m\u00e9moire\u2026\u00a0<\/span><\/p>\n

Ce qu\u2019il faut retenir c\u2019est que pour ne pas vivre sa vie en soldat et \u00eatre victime de son emploi du temps, il ne faut pas forc\u00e9ment se lever \u00e0 4 heures du matin tous les jours. Par contre, instaurer une routine matinale est imp\u00e9rative.\u00a0<\/span><\/p>\n

Notre conseil ? Avancez d\u2019une heure votre r\u00e9veil<\/strong>\u00a0: vous gagnerez non seulement 15 jours par an \u00e0 ne pas dormir, mais vous pr\u00e9parerez \u00e9galement votre corps et votre mental en douceur pour la journ\u00e9e qui vous attend.<\/span><\/p>\n

Vous voulez en savoir plus sur les morningophiles ? Lisez \"The\u00a0Miracle Morning<\/a>\" d'Hal Elrod, un jeune Am\u00e9ricain.<\/em><\/p>\n

\n

Auteur\u00a0image :\u00a0petrrunjela<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u2019ont en commun Michelle Obama, premi\u00e8re dame des Etats-Unis, Anna Wintour, la r\u00e9dactrice en chef de Vogue US, Tim Cook, PDG d\u2019Apple ? Ils se r\u00e9veillent tous \u00e0 l\u2019aube.<\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"podcast_url_v2":"","footnotes":""},"categories":[14],"tags":[265,285],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-bonheur-en-boite","tag-nouveaux-modes-de-travail","tag-qvt"],"yoast_head":"\nDevenir L\u00e8ves-t\u00f4t ou morningophile : Quels sont les bienfaits ?<\/title>\n<meta name=\"description\" content=\"Qu\u2019ont en commun Michelle Obama, premi\u00e8re dame des Etats-Unis, Anna Wintour, la r\u00e9dactrice en chef de Vogue US, Tim Cook, PDG d\u2019Apple ? 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